The Bowflex Body Plan Hardcover book by Ellington Darden Ph.D., The Bowflex Body Plan Book is great instruction for a great excercising machine!
This book gives better pictures of the 23 exercises that he recommends. The exercises are for the Bowflex Ultimate. However, you can use these on the Power Pro with the right attachments.
He provides multiple routines plus an awesome chapter on breakdowns, double pre-exhaustion, and negatives. When you really look at this chapter you realize that there are more than 23 exercises because of the way you perform these routines.
Beginners are given a list of only six exercises, adding only two more in the third week, etc. I really saw results quickly and felt that I was getting the right guidance – right from the start. Read More Description at Amazon…
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